Spiritual Care
Moments of change call for resting & rooting.
Spiritual care sessions offer Earth-based mindfulness and meditation for grounding, presence, insight, and deepening capacity to meet what is unfolding.
Sessions draw on practices that focus attention, regulate the nervous system, and foster reconnection with the wider field of life. This may include guided meditation, grounding exercises, sensory exploration, or reflective inquiry that encourages clear thinking, emotional integration, and renewed connection with the more-than-human world.
Mindfulness rooted in the living world
In spiritual care sessions, we use Earth-informed practices such as sensory awareness, meditation, and observation to foster deeper presence with your experience. The structure is spacious and consistent, allowing you to settle into practice without pressure or performance. Rather than aiming for a particular state of consciousness, the focus of contemplative care is cultivating awareness that is grounded, embodied, and responsive to the conditions of your inner world.
Learning from impermanence
Spiritual care is well suited for those who are:
Navigating periods of transition, grief, or identity shift
Seeking a practice that integrates Earth-based wisdom
Wanting to reconnect with the body and senses
Looking for a grounded approach to meditation
Longing for spaciousness and clarity amid complexity & change
Sessions offer an anchor while you move through what is ending and step into what is beginning. This work deepens your relationship with the living world and creates tender, aware, and compassionate way of meeting your inner experience.
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A typical session may include:
Guided meditations
Earth-informed mindfulness instruction
Sensory practices to ground
Inquiry that guides attention toward what is unfolding in the body, heart, and mind
Each session is tailored to your needs and capacity. The aim is not mastery or achievement—this is about forging an ongoing relationship with awareness that supports clear seeing, emotional balance, and a more rooted way of inhabiting your life.
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I offer sessions in two formats:
Virtually — available via Zoom to anyone worldwide
In Person — contemplative sessions are offered outdoors in Durango, Colorado where we can meet on local trails and weave practice into a slow, mindful walk.
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Contemplative care sessions are currently offered at $75 per hour.
"This is the first, the wildest and the wisest thing I know: that the soul exists and is built entirely out of attentiveness.”
-Mary Oliver