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Mindfulness & Meditation

Moments of change call for resting & rooting. Earth-based mindfulness and meditation offers grounding, presence, insight, and deepening capacity to meet whatever is unfolding.

Sessions draw on practices that focus attention, regulate the nervous system, and foster reconnection with the wider field of life. This may include guided meditation, grounding exercises, sensory exploration, or reflective inquiry that encourages clear thinking, emotional integration, and renewed connection with the more-than-human world.

Mindfulness rooted in the living world

In meditation sessions, we use Earth-informed practices such as sensory awareness, meditation, and observation to foster deeper presence with your experience. Rather than aiming for a particular state of consciousness, the focus is on cultivating awareness that is grounded, embodied, and responsive to the conditions of your inner world.

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Narrow slot canyon in the Southwest with smooth, layered sandstone walls in shades of red, orange, and brown.

Learning from impermanence

Mindful sessions are well suited for those who are:

  • Navigating periods of transition, grief, or identity shift

  • Wanting to reconnect with the body

  • Looking for a nature-first approach to meditation

  • Longing for spaciousness and clarity amid complexity & change

Sessions offer an anchor while you honor what is ending and step into what is beginning. This work deepens your relationship with the living world and creates tender, aware, and compassionate way of meeting your inner experience.

  • A typical session may include:

    • Guided meditations

    • Earth-informed mindfulness instruction

    • Sensory practices to ground

    • Inquiry that guides attention toward what is unfolding in the body, heart, and mind

    Each session is tailored to your needs and capacity. The aim is not mastery or achievement—this is about forging an ongoing relationship with awareness that supports clear seeing, emotional balance, and a more rooted way of inhabiting your life.

  • I offer sessions in two formats:

    • Virtually — available via Zoom to anyone worldwide

    • In Person — contemplative sessions are offered outdoors in Durango, Colorado where we can meet on local trails and weave practice into a slow, mindful walk.

  • Contemplative care sessions are currently offered at $75 per hour.

"This is the first, the wildest and the wisest thing I know: that the soul exists and is built entirely out of attentiveness.”

-Mary Oliver